HIGH EXISTENCE

This week we feature an extremely important podcast episode by our friends at High Existence. Their core team members, Mike Slavin, Eric Brown, and Jon Brooks are back with another roundtable discussion in which they discuss the topics of play, flow and social skills.

Play is a vital form of expression that helps one keep their sanity, enter into flow state, ward off depression, and bond with others. Social skills are just that, "skills" and they worsen when we are not practicing them. When we are out of practice we struggle to flow and we lack a childlike playfulness. Flow is when the challenge perfectly matches the skill level, and this state is vital for good mental health.

In this discussion, the team explores the intersection of these topics to spark new ideas and provide guidance on how to make sense of the world. Lots of juice in this episode so make sure to listen all the way to the end!